Joel Kehle's Blog

I think I waited so long to pick a healthy habit because the two leading candidates: meditating on a daily basis or picking the three things I was going to do during a day, just seemed like too much of a commitment. I didn’t think I could do either of them every single day. My [...]

In my efforts to create 12 new healthy habits this year, I have discovered that there really is value in doing a daily checkin. I don’t really want to do that on this blog. Daily checkin entries seems like too much noise. My solution is a new blog http://joel-accountability.blogspot.com/ . I can’t imagine anyone will [...]

In my January 9 post, I resolved to:
*each week print of 7 days of Alan’s diet*each day of the week circle my meals on the sheet and note any deviations.*report on how I am doing every Monday
So how’m I doin?
*each week print of 7 days of Alan’s diet Check. Piece of cake.
*each day of the [...]

I like New Year’s resolutions. In theory. Any activity that gets people to reach for their better selves is OK by me. In practice, I haven’t gotten around to creating any 2009 resolutions until now. Two blog post got me moving.
The first is from Amy Batchelor over at Thoughts and Random Patterns. Her posting The [...]